Tracy Caracciolo, BA, 500CYT
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I have been a student of yoga since 2002. I received my first teaching certification in 2007 through the Temple of Kriya Yoga in Chicago. In May 2009, I completed Prairie Yoga's 500 hour advanced teacher training program. During this time, I focused my studies on adapting yoga for individual needs. I specialized my training to include therapeutic and gentle applications of yoga.
In my classes, I emphasize breath-synchronized movements, proper body alignment, and the development of self-awareness. Props are used to increase stability and comfort. My intention is to offer safe and comfortable classes for students to release, open, and strengthen the body while quieting the mind.
I am registered with Yoga Alliance, an organization involved with setting and maintaining a high standard of yoga instruction and accrediting teachers according to experience and depth of knowledge. ~Namaste.
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"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson
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