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Class Schedule   Fall Schedule starts September 13 - December 31, 2010


Monday       
10:00 - 11:15 a.m.
6:30 - 7:45 p.m.
8:00 - 9:15 p.m.
Tuesday 
9:30 - 10:45 a.m.
8:00 - 9:15 p.m.
Wednesday 
8:00 - 9:15 p.m.
Thursday
9:30 - 10:45a.m.
Friday
9:30 - 10:45a.m.
Saturday
8:00 - 9:15 a.m
9:30 - 10:45a.m.

 


Gentle                                                 Mary
Hatha 2                                               Marianne
Gentle                                                 Tracy

Hatha 2                                               Tracy
Hatha 1                                               Janine

Hatha 2                                               Tracy

Hatha 2                                               Marianne

Hatha Flow                                         Tracy

Hatha 2                                               Bridget
Hatha 1                                               Bridget



Class Description


Hatha 1 
A practice for beginners. This class emphasizes the foundations of asana/postures and breath work.

Hatha 2
A practice for students with previous experience. Asana/postures and breath work are reviewed and refined. The focus is on more subtle aspects of the practice. 

Hatha Flow
This class combines a vinyasa style flow with the alignment principles of hatha.  

Gentle 

A slower paced class accessible to students all ages, sizes, and fitness levels. Modified and supported postures make this class perfect for beginners, those recovering from injury or illness, or for anyone who wants to slow down and take it easy.

Fees


Drop In
5  Class Package
10 Class Package
 Expires 6 months from date of purchase
 Non-refundable, non-transferable


$15
$70   ($14 per class Save $5) 

$130 ($13 per class Save $20)

Cash or Checks Accepted
14 Hickory Street  •  Frankfort, Illinois   •  815.354.5552

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