| Deeply Restful Restorative Yoga with Tracy
While we sleep, we rarely take time to rest.
Restorative yoga is a quiet, inward-focused style of yoga that uses props to fully support the body. Each pose is held for a long period of time to allow for a deep relaxation of your muscles. This deep form of relaxation switches off the chronic "fight or flight" response allowing your body to rest and your mind to quiet as you strengthen immunity, improve digestion and repair injured muscles and tissue.
No yoga experience is necessary, just come with the willingness to be still and present with yourself.
|
Dates: Sunday-Mar 4 and April 1
Time: 3:00-5:00pm
Fee: $20 per class
Register early. Class size is limited due to individual attention and amount of props
needed for each pose.
|
| FREE Community Class
Join us for a FREE community class taught by Rochelle, a yoga teacher trainee from Moksha Yoga. Rochelle is excited to begin teaching yoga and share what she has learned through her training. This class will bring her one step closer to receiving her yoga teacher certification. Please come and support Rochelle while you enjoy a FREE level 1-2 yoga class. This class is an all levels class appropriate for healthy beginners.
|
| Date: Sunday-February 12, 2012 Time: 10:00-11:15am Fee: FREE
|
|
Yoga For Kids
A fun and playful class that encourages children to connect more deeply with their inner self. Yoga promotes concentration, a sense of calmness, and relaxation. Physically, yoga enhances flexibility, strength, coordination and
body awareness. Yoga is a gift for today's children who live in a hurry-up world with busy parents, school pressure, competitive sports, and lessons. Parents who would like to re-connect with their inner child are also welcome.
Open to girls and boys ages 7-11
|
| Date: Monday-February 13 Time: 4:30-5:30pm Fee: $10
|
| Sound Bath with Steve Alling
Come in from the cold and treat yourself to an hour of deep relaxation accompanied by the peaceful, healing vibrations of Tibetan singing bowls and gongs. Snuggle up, get comfy, and immerse yourself in the healing vibrations set to the frequency of "OM". Notice as your body and mind surrender into a deep state of relaxation.
Sound healing is beneficial in reducing stress and promoting a deep sense of peace and well being that can lead to better health. The harmonic vibrations engage the relaxation response which slows down the respiratory and heart rates. The mind quiets while the pain reflux is disrupted.
No yoga experience is necessary. Bring your favorite blanket, pillow and eye pillow.
|
| Date: Friday Evening-February 24, 2012 Time: 7:30-8:30pm Fee: $20 pre-register, $25 at the door
|
| Pelvic Floor and MORE
A special workshop with Lauren Mansell, DPT, CYT
Increase your knowledge and understanding of the anatomy, physiology, and function of the pelvic floor muscalature. This unique workshop is a blend of medical science, physical therapy applications, yoga asana, and the energy of the 2nd chakra, Svadhisthana.
You will increase your basic understanding of:
- the pelvic floor muscalature (PFM)
- the difference between High Tone (Hypertonicity) versus Low Tone (Hypotonicity) of he PFM
- yoga asana for Hypertonicity and Hypotonicity
- relaxation and intellectualization of Svadhisthana, the 2nd chakra, and how it relates to your PFM
|
Date: Sunday-March 18, 2012
Time: 1:00-4:00pm
Fee: $30 before March, $40 thereafter
|
| Dr. Lauren Mansell, DPT, CYT is a licensed women's health physical therapist. She received her doctorate in Physical Therapy at Governor's State University and her bachelors in Psychology and Sociology from Northwestern University. As a 200 hour certified yoga teacher, Lauren combines yoga with physical therapy applications to teach women about their body and health.
|
| Refunds Request for a special event refund at least one week prior to the event will be granted. Refund requests less than one week prior to the event will receive credit that may be used for classes or another special event. Credit is good for 6 months. For cancellations 24 hours or less before the event, no refund or credit will be given. If you do not show up for an event, no refund or credit will be given.
Cancellations We reserve the right to cancel an event due to low enrollment or factors that are outside our control. If an event is cancelled, you will receive a refund.
|
|
